Sleep is an indispensable physiological process for human beings. Sleep accounts for about 1/3 of human life. It is the process of body recovery and integration.

Physiological importance is second only to breathing and heartbeat.Sleep and stress problems

According to the World Health Organization survey, more than 30% of people have sleep problems. Insomnia is very common in clinic and is an important health problem faced by all human beings. It is closely related to or combined with a variety of diseases. The social competition is increasingly fierce. The accelerated pace of work and life increases the incidence rate, and can be secondary to physical and psychological diseases. .

About 50% of sleep difficulties in the population are caused by stress and anxiety, work deadlines, worries about family, health and personal problems; if insomnia symptoms appear suddenly, then the above factors are the most common causes. If these factors are not present, depression or anxiety disorders may be the cause.

In 2010, the World Health Organization proposed that quadriplegia and migraine, dementia and lack of energy and mental disorders are all referred to as serious chronic dysfunctional diseases. Migraine sufferers are more likely than normal people to have localized damage to the brain, which can lead to stroke. Frequent headaches can lead to various cardiovascular and cerebrovascular diseases, cerebral hemorrhage, cerebral thrombosis and other common diseases, which can seriously affect the quality of life and change the personality.

According to the latest sleep survey results released by the China Sleep Research Association, the incidence of insomnia among Chinese adults is 38.2%, which is higher than the incidence of insomnia in developed countries.

There are many factors that cause insomnia in the human body, but as long as one of them is satisfied, it will be troubled by insomnia, which will affect the health and normal operation of the body.

Environmental causes: Sudden changes in sleep environment are common.

Individual factors: bad living habits, such as drinking tea, coffee, smoking, etc. before going to bed.

Drug Elements: Sleeping pills or withdrawal in alcoholics.

Physical causes: Broadly speaking, any physical discomfort can lead to insomnia.

Mental factors: including opportunistic insomnia caused by excitement and anxiety caused by a special event.

Emotional factors: changes in mood that can be caused by emotional out-of-control. This change is especially manifested in emotional instability. It can be caused by certain unexpected events, such as special happy events or special sadness, anger, etc. cause insomnia. This kind of insomnia caused by emergencies is only a phenomenon, which may be accidental and temporary; while more serious insomnia is a long-term phenomenon of poor sleep, and their mood is continuously in a low state, nervous, Emotions of fear, worry, doubt, anger, hatred, depression, anxiety, etc. not only occupy their sense organs during the day, but they remain addicted even at night.

Poor sleep

Late falling asleep: People who sleep well can generally fall asleep within half an hour, and those who sleep poorly can take a long time to fall asleep.

Insufficient sleep: often wake up at night, wake up more than 4 times a night.

Poor sleep

Less sleep: common in the elderly, less sleep time, sleep late and wake up early.

Waking up tired: Feeling tired after waking up, feeling lethargic and lacking energy.

Effects of poor sleep: sleepiness during the day, tiredness and drowsiness, depression and irritability, poor learning ability, abnormal judgment, unresponsiveness, inability to concentrate, and prone to car accidents.

Transient

Transient insomnia (less than a week)

Transient insomnia disorder occurs when you experience stress, stimulation, excitement, anxiety; when you are sick; at high altitudes; or when your sleep patterns change (eg, jet lag; shift work). This type of insomnia will generally improve with the disappearance of the event or the extension of time, but transient insomnia such as improper treatment of some people will lead to chronic insomnia. The main treatment principles for transient insomnia are the intermittent use of low-dose sedative-hypnotics or other sleep aids such as antidepressants and good sleep hygiene.

Short-term

Short-term insomnia (one week to one month)

Severe or persistent stress, such as a major medical illness or surgery, the death of a loved one, serious family, work, or relationship problems, can cause short-term insomnia. This insomnia has a clear correlation with stress. The principle of treatment is the short-term use of low-dose sedative-hypnotics or other sleep aids such as antidepressants and behavioral therapy (such as muscle relaxation). Short-term insomnia can also lead to chronic insomnia if not managed properly.

Long-term

Long-term insomnia (more than a month)

Chronic insomnia can last for several years. Some people suffer from insomnia when they face stress (even just normal stress). Just like some people are prone to chronic gastritis or migraines, they have formed a kind of anti-stress. habitual pattern.

Decreased immunity, cardiovascular disease, diabetes, endocrine disorders, depression, gastrointestinal problems, accelerated aging, sexual function decline, blood circulation system, when the blood is not circulating, increase the number of turns, a good bed is to balance the body’s bones and Reducing muscle pressure allows more blood circulation and reduces the number of body rolls in hard bed sleepers and increases sleeper’s deep sleep time.

1.Intracranial pineal cell activation

Stimulate melatonin production potential of pineal gland and improve sleep quality

2.Improve the vitality of brain cells

448K biological heat penetration technology enhances the vitality of brain cells, improves the phenomenon of dizziness, headache, hair loss and premature aging

3.Increase the oxygen carrying capacity of cells

Make the skin of the head and face more rosy and complex, improve the skin metabolism

4.Stimulate the hippocampus

Relieve dreaminess, prolong deep sleep time, improve memory

5.Promote the secretion of endorphins in the brain

Improve the level of pleasure, improve the state of pain, fatigue, and inability to do things.

【Project process】 60mins

①Smell the fragrance to soothe the nerves (1-2mins optional operation)

②Head spa (18mins)

③The head crystal fish plate empowerment (10mins)

④C-PRO intracranial warming cell activation (15mins)

⑤C-EVA neck and shoulder muscle remodeling (15mins)

⑥Sarah Chakra guided music meditation (15mins is synchronized with ⑤)